fromhatetohealthy:

In and out.

fromhatetohealthy:

In and out.

(via why-the-hate)





healthier-habits:

Insanely Delicious Lemon garlic Brussel Sprouts
Recipe Link: whatsgabycooking.com
Click here for more healthy recipes!

healthier-habits:

Insanely Delicious Lemon garlic Brussel Sprouts

Recipe Link: whatsgabycooking.com

Click here for more healthy recipes!

(via 10000steps)




anfield-dreams:

Peppermint tea is my new favourite thing.


fitnew-me:

Coconut Chicken Salad with Warm Honey Mustard VinaigretteServings: 3 • Serving Size: salad with 2 chicken tenders Calories: 397.6 • Fat: 11.0 g • Protein: 26.8 g • Carb: 32.5 g • Fiber: 4.4 g• Sugar:10Ingredients:
6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray
6 cups mixed baby greens
3/4 cup shredded carrots
1 large tomato, sliced
1 small cucumber, sliced
For the Vinaigrette:
1 tbsp oil
1 tbsp honey
1 tbsp white vinegar (balsamic would work too)
2 tsp dijon mustard
Directions:Whisk all vinaigrette ingredients; set aside.Preheat oven to 375°.Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup.Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.Place 2 cups baby greens on each plate. Divide carrots, cucumber, tomato evenly between each plate. When chicken is ready slice on the diagonal and place on top of greens. Heat dressing in the microwave a few seconds and divide equally between each salad; a little over 1 tbsp each.

fitnew-me:

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette
Servings: 3 • Serving Size: salad with 2 chicken tenders 
Calories: 397.6 • Fat: 11.0 g • Protein: 26.8 g • Carb: 32.5 g • Fiber: 4.4 g• Sugar:10

Ingredients:

  • 6 (about 12 oz) chicken tenderloins
  • 6 tbsp shredded coconut
  • 1/4 cup panko crumbs
  • 2 tbsp crushed cornflake crumbs
  • 1/3 cup egg substitute or egg whites
  • pinch salt
  • olive oil spray
  • 6 cups mixed baby greens
  • 3/4 cup shredded carrots
  • 1 large tomato, sliced
  • 1 small cucumber, sliced


For the Vinaigrette:

  • 1 tbsp oil
  • 1 tbsp honey
  • 1 tbsp white vinegar (balsamic would work too)
  • 2 tsp dijon mustard


Directions:

Whisk all vinaigrette ingredients; set aside.

Preheat oven to 375°.

Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.

Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup.Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.

Place 2 cups baby greens on each plate. Divide carrots, cucumber, tomato evenly between each plate. When chicken is ready slice on the diagonal and place on top of greens. Heat dressing in the microwave a few seconds and divide equally between each salad; a little over 1 tbsp each.

(via 10000steps)


The one gleam of hope we had was that no one had died, and now we have just learned there are three dead. (all hope is lost)
CBC reporter on Calgary flooding parentheses mine)


mylife-mylove-mybody:

running4thehigh:

The record for the fastest linked marathon by a group of runners tied together with leashes around their waists was made this weekend at The Calgary Marathon this Sunday. These 10 guys clocked in at a 2:55:23.






(via TumbleOn)

mylife-mylove-mybody:

running4thehigh:

The record for the fastest linked marathon by a group of runners tied together with leashes around their waists was made this weekend at The Calgary Marathon this Sunday. These 10 guys clocked in at a 2:55:23.

(via TumbleOn)

(via liftloserun)


cdaviesss:

18differentways:

1x06 The Makeover

Back when Disney gave a shit about girl’s self esteem

Three pizzas a day for a month and she might cast a shadow
I’m fucking done

(via 10000steps)


10000steps:

fuckingrecipes:

thecakebar:

Sourdough Danish Pastries Tutorial Sets {You must click link for FULL tutorial/recipe}

IF YOU WANT TO BE A SUPER-FANCY ASSHOLE WITH YOUR BAKED GOODS

omg, the notes!


healthy-craving:

Pesssssstoooooo. #food #dinner #homemade

healthy-craving:

Pesssssstoooooo. #food #dinner #homemade

(via 10000steps)